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ice bathing is the best morning routine

Creating a morning routine can be a great way to start your day off on the right foot and set yourself up for success. Here are five habits that can help you create the best morning routine:

  1. Wake up at the same time every day: One of the most important habits for creating a consistent morning routine is to wake up at the same time every day, even on weekends. This can help regulate your body's natural sleep-wake cycle and make it easier to fall asleep and wake up at the same time each day. Try to aim for 7-9 hours of sleep per night, depending on your individual needs.

  2. Hydrate: Drinking water is essential for maintaining optimal health and energy levels. Make sure to drink a glass of water first thing in the morning to help rehydrate your body and kick-start your metabolism. You can also add lemon or other citrus fruits to your water for an extra boost of vitamin C and antioxidants.

  3. Move your body: Exercise is a great way to boost your energy levels and improve your mood. Even a few minutes of movement in the morning, such as stretching or doing a quick yoga routine, can help increase blood flow and oxygen to your muscles and brain. This can help you feel more alert and focused throughout the day.

  4. Practice mindfulness: Taking a few moments to center yourself and practice mindfulness can help you feel more calm and focused throughout the day. This can be as simple as taking a few deep breaths, meditating for a few minutes, or writing in a journal. Whatever mindfulness practice you choose, make sure to make it a regular part of your morning routine.

  5. Cold water therapy: Take a few minutes a day to go in a cold plunge or ice bath. Even a few minutes per day or as little as 11 minutes per week is shown to have significant affects that last the entire day. If you do not have a cold plunge or ice bath try taking a cold shower instead.

By incorporating these five habits into your morning routine, you can set yourself up for a productive and energized day ahead. Remember that everyone's morning routine will look different, so find what works best for you and make it a consistent habit.

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