The optimal temperature for an ice bath is generally considered to be between 50°F to 59°F (10°C to 15°C). This temperature range is believed to provide the most benefits for muscle recovery and reducing inflammation after intense exercise or competition.

However, the specific temperature that is most effective for you may depend on several factors, such as your individual tolerance to cold and the specific benefits you are seeking. Some athletes and trainers may prefer slightly warmer or cooler temperatures based on their own experiences and preferences.

It is also important to note that ice baths can be uncomfortable and potentially harmful if not used properly. It is recommended that you start with a lower temperature and gradually work your way up to a colder temperature to avoid shock to the body. Additionally, it is important to limit the duration of your ice bath to around 10-15 minutes to avoid potential complications. As always, it's best to consult with a healthcare professional before starting any new treatment or therapy.

Cold water therapy is believed to work by constricting blood vessels and reducing inflammation, which can help to reduce pain and promote healing. However, it is important to note that cold water therapy can be uncomfortable and potentially harmful if not used properly. It is recommended that you start with a lower temperature and gradually work your way up to a colder temperature to avoid shock to the body. As always, it's best to consult with a healthcare professional before starting any new treatment or therapy.

The optimal frequency for using a cold plunge can vary depending on your individual needs and goals, your physical condition, and the intensity and frequency of your physical activity.

In general, it is recommended to use a cold plunge once or twice a week, particularly after intense physical activity, to help with muscle recovery and reduce inflammation. However, some people may benefit from using a cold plunge more frequently, while others may need to limit their use to once a week or less.

It is important to listen to your body and adjust the frequency of your cold plunge sessions based on how you feel. If you experience discomfort or pain during or after a cold plunge, you should reduce the frequency or duration of your sessions.

As with any form of cold water therapy, it is important to use a cold plunge safely and appropriately. Always start with a lower temperature and gradually work your way up to a colder temperature to avoid shock to the body, and limit the duration of your sessions to around 10-15 minutes. If you have any underlying medical conditions, such as heart or circulatory problems, it is best to consult with a healthcare professional before using a cold plunge or any other form of cold water

The optimal duration for soaking in an ice bath can vary depending on several factors, such as your individual needs and goals, your physical condition, and the intensity and frequency of your physical activity.

In general, it is recommended to soak in an ice bath for between 1-15 minutes. It will depend on the temperature and how acustom the cold plunger kis with cold water therapy. This duration is believed to be sufficient to provide the therapeutic benefits of cold water therapy, such as reducing inflammation and promoting muscle recovery, without being too uncomfortable or potentially harmful.

However, if you are new to ice baths or have a low tolerance for cold water therapy, you may need to start with a shorter duration and gradually work your way up to 10-15 minutes. It is important to listen to your body and adjust the duration of your ice bath sessions based on how you feel.

It is also important to note that ice baths can be uncomfortable and potentially harmful if not used properly. Always start with a lower temperature and gradually work your way up to a colder temperature to avoid shock to the body. Additionally, if you have any underlying medical conditions, such as heart or circulatory problems, it is best to consult with a healthcare professional before using an ice bath or any other form of cold water therapy.

Yes, you can use your cold plunge both inside and outside. All of our cold plunges have both a cooling and heating option. Once the weather starts to get to freezing temperature you want to choose the heating option and heat the cold plunge to a minimum of 4 degrees Celsius.

When the temperature gets to around the freezing level you want to make sure that you switch the chiller to heat mode. We recommend heating to 10 degrees Celsius. Please check daily for good water flow into your Premier cold plunge. Adequate water flow is needed to keep the water moving and heated to temperatures above freezing. In case of a prolong power outage, immediately drain the cold plunge, chiller and filter. Before draining the cold plunge, unplug from the electrical outlet. Make sure all water lines are blown out. Put the chiller and the water filter inside during a power outage. You can also add epson salts to help lower the freezing point of the water. Epson salts are also known to have health benefits.

The frequency at which you should change the water in your cold plunge can depend on several factors, such as the size and volume of your cold plunge, the frequency and duration of your sessions, and the number of people using it. You want to make sure you are clean before going into the cold plunge. If you just did an activity or worked out, have a shower before going into the cold plunge. The cleaner you are going into the cold plunge, the less maintenance you will need to do.

In general, it is recommended to change the water in your cold plunge once every few months. You want to clean out the filter every 2-6 weeks (depending on use). It is recommended to change the filter every 1-3 months, depending one use.  If you use your cold plunge frequently or have multiple people using it, you may need to change the water more often.

If you are using the cold plunge with multiple people or in a commercial setting it's important to properly maintain and sanitize your cold plunge to ensure that it remains clean and hygienic. This can include regularly cleaning the surfaces and filters of your cold plunge, using appropriate chemicals or cleaning products, and monitoring the pH and chlorine levels of the water to ensure that they are within safe and appropriate ranges.

If you notice any signs of contamination, such as cloudy or discolored water, an unpleasant odor, or skin irritation, you should immediately drain and clean your cold plunge and refill it with fresh, clean water.

If you are taller then 6ft 2, you might want to consider our Grand Design cold tub option or our inflatable cold tub. At 6ft 2 you will still be able to sit in our other cold tubs and ice baths but your knees will be bent a little. If you want to fully extend in your cold tub then we would recommend looking into the Premier Grand Design or the Premier inflatable cold tub and ice bath.

It takes about 4 hours at 400L to cool from 23 degrees to 12 degrees Celsius.  It will take about 8 hours at 400L to cool your cold plunge from 23 degrees to 5 degrees Celsius.

The Premier Plunge chiller gets the water as cold as 3 degrees Celsius.

All of the Premier Plunge come with the chiller and heater combo. All of the heaters heat the water up to 40 degrees Celsius. 

Contrast therapy is a therapeutic technique that involves the alternation between hot and cold temperatures to achieve various therapeutic benefits. It has been used as a complementary treatment for a wide range of conditions, including musculoskeletal injuries, inflammation, pain management, and recovery from exercise or athletic performance.

One of the most common methods of contrast therapy is the use of hot and cold water or hot sauna and cold water immersion. Typically, the process involves immersing or applying a hot compress or towel to the area for a set period of time, followed by applying a cold compress or immersing the area in cold water for a similar duration. The duration and frequency of the contrast therapy sessions can vary depending on the specific condition being treated, the individual's tolerance, and the recommendations of a qualified healthcare professional.

The theory behind contrast therapy is that the alternating application of hot and cold temperatures creates a "pumping" effect on blood vessels, causing them to constrict and dilate. This can help to improve circulation and stimulate the lymphatic system, which may assist in reducing inflammation, promoting healing, and providing pain relief. The constriction and dilation of blood vessels are believed to help flush out waste products, such as lactic acid and other metabolic by-products, from the muscles and tissues, which may aid in recovery from exercise or injury.

Additionally, contrast therapy is thought to stimulate the body's natural response to stress. The changes in temperature during contrast therapy are perceived by the body as a form of stress, leading to an adaptive response that may improve immune function and enhance the body's ability to cope with other stressors. This is believed to result in a systemic response that may have benefits beyond the local area being treated, potentially promoting overall health and well-being.

Contrast therapy can be performed using various methods, including hot and cold water immersion, hot sauna and cold water immersion, or even alternating between hot and cold showers. The temperature range used during contrast therapy can vary depending on the individual and the condition being treated, but typically, hot temperatures range from 100-110°F (37-43°C), while cold temperatures range from 40-60°F (4-15°C). The duration of each temperature application can also vary, but a common guideline is to use a 3:1 or 4:1 ratio of hot to cold, with each application lasting for 3-5 minutes.

It's important to note that contrast therapy may not be suitable for everyone, and it's recommended to consult with a qualified healthcare professional before attempting contrast therapy, especially if you have any underlying health conditions, such as circulatory issues, diabetes, or skin sensitivities. A healthcare provider can provide personalized guidance on the appropriate temperature, duration, and frequency of contrast therapy for your specific needs, and monitor your progress to ensure safety and effectiveness.

Contrast therapy is believed to offer several potential benefits. Some of the potential benefits of contrast therapy may include:

1. Improved circulation: The alternating application of hot and cold temperatures during contrast therapy is thought to cause blood vessels to constrict and dilate, leading to improved circulation. This increased blood flow may help to deliver oxygen and nutrients to the tissues, promote waste product removal, and potentially enhance tissue healing.
2. Reduced inflammation: Contrast therapy may help to reduce inflammation by causing blood vessels to constrict, which can help to decrease blood flow and limit the inflammatory response. The cold temperature in particular is believed to have vasoconstrictive effects that may help to reduce swelling and inflammation in injured or inflamed tissues.
3. Pain relief: Contrast therapy may provide pain relief by numbing the affected area and reducing nerve activity. The cold temperature can have an analgesic effect by numbing nerve endings, while the hot temperature may help to relax muscles and relieve muscle tension, which can contribute to pain relief.
4. Enhanced recovery from exercise or injury: Contrast therapy is often used by athletes and active individuals as part of their recovery routine. The alternating hot and cold temperatures are believed to help reduce muscle soreness, promote muscle relaxation, and improve recovery from exercise-induced muscle damage. Contrast therapy may also accelerate recovery from certain types of injuries, such as sprains, strains, or bruises, by promoting circulation and reducing inflammation.
5. Potential systemic effects: Contrast therapy is thought to stimulate the body's natural response to stress, which may have systemic effects beyond the local area being treated. The changes in temperature during contrast therapy are believed to trigger an adaptive response in the body, potentially leading to improved immune function, enhanced hormonal balance, and overall stress reduction.

It's important to note that while contrast therapy may offer potential benefits, it may not be suitable for everyone, and its effectiveness can vary depending on the individual, the specific condition being treated, and other factors. It's recommended to consult with a qualified healthcare professional before attempting contrast therapy, especially if you have any underlying health conditions, to ensure safety and effectiveness. A healthcare provider can provide personalized guidance on the appropriate use of contrast therapy for your specific needs.

Hot sauna and cold water therapy, also known as contrast hydrotherapy, is a form of contrast therapy that involves alternating between exposure to hot temperatures in a sauna and cold water immersion or shower. This type of therapy has been used for centuries in various cultures around the world and is believed to offer several potential health benefits.

Hot sauna sessions typically involve sitting or lying in a room or enclosed space where temperatures can reach 160-200°F (71-93°C) for a set period of time, often ranging from 10 to 30 minutes. This exposure to high heat is believed to have numerous effects on the body, including increased heart rate, improved circulation, relaxation of muscles, opening of pores to promote sweating and detoxification, and potential mental health benefits such as stress reduction and improved mood.

After a sauna session, cold water immersion or shower is used as the contrasting element. Cold water can be applied in various ways, such as immersing the body in cold water or taking a cold shower. Cold water immersion or showers typically last for a shorter duration, ranging from a few seconds to a few minutes.

The alternating exposure to hot and cold temperatures during hot sauna and cold water therapy is believed to have several potential benefits, which may include:

1. Improved circulation: The heat from the sauna is believed to cause blood vessels to dilate, which can improve circulation and blood flow to the muscles and other tissues. The cold water exposure afterward is believed to cause blood vessels to constrict, which can help flush out waste products and potentially enhance the "pumping" effect, promoting improved circulation.
2. Reduced inflammation: The cold water immersion or shower is believed to have vasoconstrictive effects, which can help reduce inflammation and swelling in injured or inflamed tissues. This can be particularly beneficial for acute injuries or inflammatory conditions.
3. Muscle recovery: The heat from the sauna is believed to help relax muscles, potentially reducing muscle tension and soreness. The cold water immersion or shower may also help to reduce muscle inflammation and promote muscle recovery after exercise or intense physical activity.
4. Detoxification: Sweating induced by the sauna can help to flush out toxins and impurities from the body through the skin, potentially promoting detoxification and cleansing effects.
5. Potential mental health benefits: Hot sauna and cold water therapy may have potential mental health benefits, such as stress reduction, relaxation, and improved mood. The contrast between the hot and cold temperatures is believed to stimulate the release of endorphins and other feel-good hormones, which may contribute to a sense of well-being.

It's important to note that hot sauna and cold water therapy may not be suitable for everyone, and precautions should be taken, especially for individuals with certain health conditions, such as cardiovascular issues, low blood pressure, or skin sensitivities. It's recommended to consult with a qualified healthcare professional before attempting hot sauna and cold water therapy, and to follow appropriate guidelines and safety precautions to ensure its safe and effective use.

Cold plunging, also known as cold water immersion or cold therapy, has been reported to help relieve stress and improve mental well-being by triggering various physiological and psychological responses in the body. Here are some potential ways in which cold plunging may help with stress relief:

1. Increased endorphin release: Cold water immersion has been shown to stimulate the release of endorphins, which are hormones that can help improve mood and relieve stress. Endorphins are known as "feel-good" hormones and can create a sense of euphoria, helping to reduce stress and anxiety.
2. Activation of the parasympathetic nervous system: Cold plunging can activate the parasympathetic nervous system, which is responsible for the "rest and digest" response in the body. This can help counterbalance the effects of stress on the sympathetic nervous system, which triggers the body's "fight or flight" response. Activating the parasympathetic nervous system can help induce a state of relaxation and calmness, which can be beneficial for stress relief.
3. Improved circulation: Cold water immersion can cause vasoconstriction, or narrowing of blood vessels, followed by vasodilation, or widening of blood vessels, when you warm up after exposure to cold water. This process can improve circulation and blood flow throughout the body, potentially helping to reduce stress and tension in muscles and promoting overall relaxation.
4. Enhanced resilience to stress: Regular exposure to cold water can also help improve the body's ability to adapt to stress, a phenomenon known as hormesis. Hormesis is the process by which mild stressors, such as exposure to cold water, can actually strengthen the body's ability to handle stress in the long run, leading to increased resilience and better stress management skills.
5. Distraction and mindfulness: The shock of cold water can also act as a distraction from stressors in life, shifting your focus to the immediate sensations and helping you become more mindful in the present moment. Practicing mindfulness while cold plunging can further enhance its stress-relieving benefits, as you fully experience the sensations and become more attuned to your body and mind.

It's important to note that cold plunging may not be suitable for everyone, and it's essential to take proper precautions, such as gradually acclimating to cold water and seeking medical advice if you have any underlying health conditions. If you're considering incorporating cold plunging into your stress relief routine, it's best to start slowly, listen to your body, and find a routine that works for you. As with any stress-relief technique, it's also important to combine it with a healthy lifestyle, regular exercise, and other stress management strategies for optimal results.

Cold water therapy, also known as cold water immersion or cryotherapy, has been reported to have potential benefits for athletic performance. Here are some ways in which cold water therapy may help boost athletic performance:

1. Reducing inflammation and muscle soreness: Cold water immersion can help reduce inflammation and muscle soreness, which are common after intense exercise or competition. Cold water causes vasoconstriction, which can help reduce swelling and inflammation in muscles and joints. This can help athletes recover faster from exercise-induced muscle damage and reduce delayed onset muscle soreness (DOMS), allowing them to perform better in subsequent training sessions or competitions.
2. Enhancing recovery: Cold water therapy may help improve recovery by promoting faster clearance of waste products, such as lactic acid, from muscles. Cold water immersion can also help reduce oxidative stress, which is a common consequence of strenuous exercise. Improved recovery can help athletes bounce back more quickly from intense training or competition, leading to better performance over time.
3. Improving circulation and enhancing nutrient delivery: Cold water immersion can cause vasoconstriction, followed by vasodilation when you warm up after exposure to cold water. This can help improve circulation and blood flow, potentially enhancing the delivery of oxygen and nutrients to muscles and other tissues. Improved circulation can support muscle repair and recovery, and may also help reduce muscle fatigue during exercise, leading to better performance.
4. Increasing alertness and focus: Cold water therapy can create a shock to the system, leading to increased alertness and mental focus. The cold water immersion can stimulate the release of adrenaline and other neurotransmitters, which can help athletes feel more awake, alert, and focused. This heightened state of alertness can be beneficial for athletes during competitions, helping them stay sharp and perform at their best.
5. Enhancing thermoregulation: Cold water therapy can help improve thermoregulation, which is the body's ability to regulate its internal temperature. Athletes who are exposed to cold water may experience improved tolerance to heat during subsequent exercise or competitions, as their bodies become more efficient at managing temperature fluctuations. This can be particularly beneficial in hot environments or during prolonged exercise, where heat stress can impact performance.

It's important to note that cold water therapy should be used with caution and under proper supervision, as exposure to cold water can pose risks, such as hypothermia or cold-related injuries, if not done correctly. Athletes should consult with their healthcare provider or a qualified sports professional before incorporating cold water therapy into their training routine, and follow recommended guidelines and protocols to ensure safety and effectiveness. Cold water therapy is just one potential strategy among many that athletes may consider as part of a comprehensive training and performance enhancement plan.

Cold water therapy, such as cold showers, ice baths, or cold water immersion, has gained attention for its potential benefits for weight loss. While the evidence regarding the direct impact of cold water therapy on weight loss is limited and inconclusive, there are some potential indirect benefits that may support weight loss efforts:

1. Increased Calorie Burn: Exposure to cold water can stimulate thermogenesis, which is the production of heat by the body. When your body is exposed to cold water, it works harder to maintain its core temperature, which may result in increased calorie burn. However, the calorie burn from cold water exposure is usually minimal and may not significantly contribute to weight loss.
2. Improved Metabolic Rate: Cold therapy has been shown to temporarily increase the body's metabolic rate, which is the rate at which your body burns calories at rest. A higher metabolic rate means your body burns more calories even when you are not actively exercising. However, the increase in metabolic rate from cold water therapy is usually modest and temporary.
3. Appetite Control: Cold water immersion has been shown to potentially affect appetite and hunger levels in some studies. Cold exposure can potentially reduce appetite and decrease the desire to eat, which may help with calorie intake control and weight management. However, the effects of cold water therapy on appetite can vary among individuals and may not be consistent.
4. Enhanced Recovery and Exercise Performance: Cold water therapy has been shown to reduce muscle soreness and inflammation, and improve recovery after exercise. This can potentially enhance exercise performance, allowing for more frequent or intense workouts, which may indirectly support weight loss efforts by increasing overall physical activity levels.
5. Increased Brown Fat Activation: Cold exposure has been shown to activate brown adipose tissue, also known as "brown fat," which is a type of fat that burns calories to produce heat. Brown fat is believed to play a role in energy metabolism and may potentially contribute to weight loss. However, the impact of brown fat activation through cold water therapy on weight loss is not yet fully understood and requires further research.

It's important to note that while cold water therapy may offer some potential benefits for weight loss indirectly, it should not be relied upon as the sole or primary method for losing weight. A healthy and balanced diet, regular physical activity, and maintaining a calorie deficit through proper nutrition and exercise remain the most effective and sustainable approaches to weight loss. Always consult with a healthcare professional before starting any new weight loss or exercise program.

Breathing techniques can play an important role in managing the cold shock response and maximizing the benefits of cold plunging. Here are some breathing techniques that can be used during cold water immersion:

1. Deep Breathing: Taking slow, deep breaths before and during cold water immersion can help to calm the mind and relax the body. Inhale deeply through the nose and exhale slowly through the mouth, allowing your breath to be slow and controlled. This can help to regulate your heart rate, reduce anxiety, and increase your tolerance to the cold.
2. Wim Hof Method: The Wim Hof Method, developed by the "Iceman" Wim Hof, is a popular breathing technique that involves a combination of deep breathing and breath holds. The method typically involves taking 30-40 deep, rapid breaths followed by a breath hold for as long as comfortable, and then repeating the process for several rounds. This technique is believed to increase oxygen levels in the body and help manage the cold shock response.
3. Tummo Breathing: Tummo is a Tibetan breathing technique that involves visualization and breath control to generate inner heat. It is also known as "inner fire" meditation. Tummo breathing typically involves deep, slow breaths while visualizing a warm sensation in the body, and then directing that warmth to different parts of the body. This technique is believed to help generate heat and increase resistance to cold.
4. Box Breathing: Box breathing is a simple and effective breathing technique that involves inhaling, holding the breath, exhaling, and then holding the breath again, all for equal counts. For example, inhale for a count of 4, hold for 4, exhale for 4, and hold for 4. This technique can help to regulate the nervous system, calm the mind, and improve focus, which can be beneficial during cold water immersion.
5. Controlled Hyperventilation: Controlled hyperventilation is a technique that involves taking rapid, deep breaths to lower the levels of carbon dioxide in the body, which can help to reduce the cold shock response. This technique is typically done before entering the cold water and should be followed by slow, controlled breathing to avoid hyperventilation.

It's important to note that everyone's response to cold water immersion and breathing techniques may vary, and it's essential to listen to your body and adjust the techniques based on your comfort level. Consulting with a healthcare professional or a qualified instructor familiar with cold water therapy and breathing techniques can provide further guidance and ensure safety.

The Wim Hof Method is a popular breathing technique developed by Wim Hof, also known as the "Iceman," who is known for his ability to withstand extreme cold temperatures. The Wim Hof Method can be used in conjunction with cold plunging to help manage the cold shock response and potentially enhance the benefits of cold water immersion. Here's how you can incorporate the Wim Hof Method into your cold plunging routine:

1. Find a calm and comfortable environment: Before starting the Wim Hof Method, find a calm and comfortable environment where you won't be disturbed. This could be a quiet room or a peaceful outdoor setting.
2. Start with deep breaths: Sit or lie down in a relaxed position and start taking slow, deep breaths in through your nose and out through your mouth. Breathe deeply into your belly, allowing your diaphragm to expand fully.
3. Rapid breaths: After a few deep breaths, transition into rapid breaths, taking 30-40 quick, deep breaths in succession. Breathe in through your nose and out through your mouth, using your belly and chest to fully inhale and exhale.
4. Breath hold: After the rapid breaths, exhale fully and then hold your breath for as long as comfortable. Pay attention to the sensations in your body as you hold your breath, and try to relax and stay calm.
5. Repeat the rounds: After the breath hold, inhale deeply and start another round of rapid breaths followed by another breath hold. You can repeat this process for several rounds, aiming to gradually increase your breath hold time with practice.
6. Cold plunge: After completing several rounds of the Wim Hof Method, you can proceed with your cold plunge. Enter the cold water slowly and mindfully, focusing on your breath and maintaining calmness. Use the breathing techniques you've practiced to help manage the cold shock response and stay relaxed while in the cold water.
7. Exit and warm up: After your cold plunge, exit the water slowly and warm up your body gradually. You can use friction, movement, and warm clothing to warm up your body and restore your core temperature.

It's important to note that the Wim Hof Method involves controlled hyperventilation, which can lower the levels of carbon dioxide in the body and potentially affect blood oxygen levels. It's essential to practice the technique safely, avoid prolonged breath holds or overexertion, and listen to your body. Consulting with a qualified instructor familiar with the Wim Hof Method and cold water therapy can provide further guidance and ensure safety.

Box breathing, a simple and effective breathing technique that involves inhaling, holding the breath, exhaling, and then holding the breath again for equal counts, can help you regulate your nervous system and potentially stay in cold water longer. Here's how box breathing can be used during cold water immersion:

1. Before entering the cold water, find a calm and comfortable environment where you won't be disturbed.
2. Begin with slow, deep breaths: Sit or stand comfortably and start taking slow, deep breaths in through your nose and out through your mouth. Breathe deeply into your belly, allowing your diaphragm to expand fully.
3. Transition to box breathing: After a few deep breaths, transition to box breathing. Inhale slowly through your nose for a count of 4, hold your breath for a count of 4, exhale slowly through your mouth for a count of 4, and then hold your breath again for a count of 4. Repeat this cycle for several rounds, aiming to keep your breath slow, controlled, and rhythmic.
4. Enter the cold water: As you enter the cold water, continue with your box breathing technique. Focus on your breath and use it to stay calm and relaxed, which can help you manage the cold shock response and potentially stay in the cold water longer.
5. Maintain mindfulness: While in the cold water, continue to use your box breathing technique to stay mindful of your breath and body sensations. If you start to feel uncomfortable or overwhelmed, focus on your breath to stay calm and composed.
6. Exit and warm up: When you're ready to exit the cold water, do so slowly and mindfully. Once you're out of the water, use friction, movement, and warm clothing to warm up your body gradually and restore your core temperature.

Box breathing can help you regulate your nervous system, increase your tolerance to the cold, and potentially stay in cold water longer by keeping you calm and relaxed. However, it's important to listen to your body, practice cold water immersion safely, and adjust the breathing technique based on your comfort level. Consulting with a qualified instructor familiar with cold water therapy and breathing techniques can provide further guidance and ensure safety.

If you placed an order and are wanting to upgrade your Premier cold plunge please email or call us.

1. If your Premier cold plunge or ice bath has not shipped yet, we will send you an invoice and you can pay the difference.

2. If your Premier cold plunge or ice bath has already shipped and is unused, the customer will have to pay the return shipping as well as a 10% restocking fee and the difference of the cost of the upgraded plunge. We will inspect the cold plunge or ice bath.

Premier Plunge offers a one year limited warranty on all cold plunge, ice baths, and chillers.  The limited warranty applies to non-commercial, in home, or residential use of all Premier Cold Plunges and Saunas. The warranty covers manufacturer defects that arise from normal use.  We will repair or replace anything that is defective up until one year from the purchase date. Standard manufacturing defects are covered. We do not cover misuse, neglect, abuse, mishandling or regular wear and tear. The warranty does not cover damage due to poor water quality,  neglected filter care and replacement, freezing conditions, power outages, or lack of attention to low water flow. Please contact our team if you have any issues and we will be quick to get you cold plunging again.

How to file a warranty claim

In the rare chance of needing to file a warranty claim, please email us at info@premierplunge.com. Please provide us with your name, order number, and a detailed description of what the warranty is for. For quicker service please provide us with pictures or a short video. Premier Plunge will cover the parts for the claim and shipping of those parts. The customer should be able to perform most of the basic repairs or changing of replacement parts. In the case where professional help is needed, Premier Plunge will pay up to $60/hour for up to two hours for an approved service technician to make the necessary repairs. 

The liability, if any, of Premier Plunge, shall not exceed the original purchase price covered with this warranty. Premier Plunge is not liable for any damage including any damage they may result to the house or building including water damage.

Once your order is ready to ship. We ship for free to all major cities across North America. We ship from Langley, British Columbia by multiple freight companies and will deliver right to your door. 

Yes, we ship to all major cities across North America.

Get in touch with us and we can give you specific delivery time. Delivery time will depend on shipping location and if we have any of the cold tubs you are looking for in stock or what the current build time is on the cold tub you are wanting.

Premier Cold Plunges setup is super easy. For the inflatable, True North, or West Coaster models all you need to do is connect the hoses, fill up the water and plug it in.

For the Premier Scandinavian and Grand Design cold plunge models it is truly plug and play. Just fill it with water and plug it in.

No Special tools or expertise is required, and the process shouldn't take more than 30-45 minutes. We recommend having one or two extra people to help you move the Premier cold plunge into place.

If your cold plunge has no power here is a list of steps to check to get your cold plunge back working:

1. Check the GFCI on the plug to make sure it is not tripped. If it is tripped, please reset.

2. Check if there is a GFCI on the outlet and reset that if it is tripped.

3. Check the house breaker to make sure the house breaker isn't tripped.

4. Plug the Premier cold plunge into a different outlet.

5. If you are using an extension cord, make sure it is a heavy duty outdoor 12 gauge extension cord.

If you are still having troubles with your cold plunge or ice bath, please contact us.