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Box breathing is a great technique that can help prolong your time in cold water.

The Wim Hof Method is a popular breathing technique developed by Wim Hof, also known as the "Iceman," who is known for his

Cold water therapy, such as cold showers, ice baths, or cold water immersion, has gained attention for its potential benefits for weight loss.

The choice between hot and cold therapy for recovery depends on the specific situation and the type of injury or condition being treated.

Cold water therapy, also known as cold water immersion or cryotherapy, has been reported to have potential benefits for athletic performance.

Cold plunging, also known as cold water immersion or cold therapy, has been reported to help relieve stress and improve mental well-being