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Using a sauna, which involves exposing the body to high temperatures in an enclosed room or space, has been associated

Cold plunging, also known as cold water immersion or cold water therapy, has been reported to have potential mental health

Breathing techniques can play an important role in managing the cold shock response and maximizing the benefits of cold plunging.

Creating a morning routine can be a great way to start your day off on the right foot and set yourself up for success.

Hot sauna and cold water therapy, also known as contrast hydrotherapy, is a form of contrast therapy that involves alternating

Hot and cold water therapy, also known as contrast therapy, is a type of active recovery that involves alternating between